Free resources
Calm & Steady resources.
Free practical tools for gambling harm moments: urges, payday risk, chasing losses, shame, hiding, money pressure and reaching out.
Start with the free toolkit, or use the Calm Moment Card when the urge is loud and the next decision needs to slow down.
The method
Pause. Protect. Reach out. Reset.
- Pause before the next decision.
- Protect money and access.
- Reach out before hiding.
- Reset after a slip without chasing.
Main free resource
The Calm & Steady Toolkit.
Download free practical tools for urges, payday risk, chasing losses, shame, hiding, money pressure and reaching out.
Includes the Calm Moment Card, Urge Delay Plan, Payday Protection Plan, After a Loss Reset Sheet, message templates and a Support Contact Plan.
View the free toolkitQuick access
Individual tools.
Important: Calm & Steady is self-guided educational support. It is not therapy, clinical treatment, crisis support, financial advice or debt advice. If you are at immediate risk, contact emergency services or crisis support.