Free support toolkit
The Calm & Steady Toolkit.
A free practical toolkit for the moments when gambling harm can escalate quickly: urges, payday risk, chasing losses, shame, hiding and money pressure.
Use one tool at a time. The aim is simple: slow the mind before the next harmful gambling decision.
Important: Calm & Steady is self-guided educational support. It is not therapy, clinical treatment, crisis support, financial advice or debt advice.
The method
Pause. Protect. Reach out. Reset.
- Pause before the next decision.
- Protect money and access.
- Reach out before hiding.
- Reset after a slip without chasing.
Download the tools